![]() ![]() ![]() □A couple of slices of fresh ginger in some boiling water with some honey and lemon or apple cider vinegar can help ward off colds and coughs □Aconite 200c the homeopathic remedy can help stop any illness that comes on suddenly If you are struggling with a sore throat then: You can add a drop of neat lavender aromatherapy oil onto your finger and dab it on the back of your throat if you can reach the area that is sore □Aloe vera plants are a great throat soother - cut off a leaf and remove the outer green skin and yellow sap and eat the clear gel in the centre it is great for numbing your throat. ![]() If you are feeling the first signs of coming down with something then consider taking: □Prioritise sleep and rest ❤️ □Try and find some time for stress relieving activities like meditation, creativity and time off! □High dose vitamin C (very safe) take 1g three times a day (or up to 2g in one go) alongside additional zinc and vitamin D. This happens when we get run down or stressed. □️ Feel like you are coming down with something? Here’s how to stop it naturally! □Realise that it isn’t just because someone else is ill! We can all fight off the many bugs we come in contact with every day it is only when our susceptibility changes the we get ill. ![]()
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